While some people are able to go to sleep almost at will, others endure bouts of insomnia which make it difficult to get an adequate amount of sleep on a consistent basis. Although there are numerous reasons why a person might have trouble falling or remaining asleep; at least one study indicates that these problems are more prevalent during one particular month.
A Bad Time for Sleeping
A recent British study indicates that most sleep difficulties happen during the month of February. According to the research, the average person tends to take about eight minutes longer to fall asleep. People also lie awaken in bed during the night for an average of ten more minutes when compared to March averages. To reach their findings, the researchers polled over 20,000 people. In the end, they determined that sleep problems run rampant during the month of love, with most respondents also complaining about daily fatigue associated with getting less sleep.
What’s the Reason?
While they don’t know for sure, the British researchers believe that February sleep difficulties may be related to less sunlight due to shorter days. They also suggested that home heating systems may negatively impact sleep by altering the body’s natural temperatures.
When the Calendar Never Changes
For people who suffer from sleep apnea, problems persist no matter what the calendar says. Since it causes breathing problems that lead to frequent waking, this dangerous disorder makes it almost impossible for suffers to enjoy consistent, restorative sleep on a regular basis. Not only does this make life difficult by causing low energy and chronic fatigue; studies have shown that it is associated with deadly health problems, such as diabetes, dementia, cancer and more.
Fortunately, if you’re struggling to cope with sleep apnea, help is available. Dr. Siegel offers patients relief from sleep apnea by providing an oral appliance which adjusts the jaw to promote unobstructed breathing. To learn more, contact his office today.
Related article: http://www.globalpost.com/dispatches/globalpost-blogs/weird-wide-web/february-the-worst-month-sleep-study-says